About The Blog

shechosewellness.com was created to provide an online resource for women of all ages, races, and backgrounds.  My goal is to provide tips and tools to create habits that will result in better mental and physical outcomes for not only yourself but for your family and community.

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Medical Disclaimer:  The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Always seek advice of your health care provider with any questions you may have regarding a medical condition.